The nutrients present in the formula are already in their liquid forms, rendering it much easier for your body to absorb them into your bloodstream and make the most of each dosage you take. Liquid multivitamins eliminate this problem entirely by circumventing the need for digestion. This added digestion step can have a huge impact on the amount of time it takes for your body to absorb the supplement, sometimes even resulting in the dosage leaving your body before it has been fully absorbed (3). The nutrients in solid supplements, such as chewables and capsules, are encased within a barrier that must first be broken down before your body can reach the dosage inside and absorb it. In general, liquid multivitamins represent the most efficient source of nutrients for people of all ages, thanks to their fast absorption rates. Liquid Multivitamin For ToddlersĪ liquid multivitamin for toddlers is without a doubt the best solution for parents seeking to boost their child’s nutrient intake. However, as we will discuss in the next section, the best form of multivitamin for kids and all members of the family is a liquid multivitamin. The best powder multivitamin for toddlers will be one that dissolves entirely into their favorite juice without any chalk-y or mineral-y flavors that will make them turn up their nose. There are also gummy vitamins for toddlers under 2, which may be a fan-favorite as far as taste, but the added sugar in them can be cause for concern with some parents. For anyone who typically sticks to a vegan or otherwise very natural diet, the best organic vitamins for toddlers will include 100% natural ingredients without any added chemicals, preservatives, or GMO’s, so be sure to read the label carefully when making your selection. If you’re interested in specifically finding vitamins for toddlers under 2, there are various types available. However, since most people have the same nutritional gaps in their diet across their entire lifespan, the best multivitamins for kids are often the same multivitamins you give to your whole family. If your child has a deficiency of any kind or another pre-existing health condition, they may require a specific type of toddler multivitamin, and you should always consult your physician before giving them a new supplement. Each of these micronutrients plays a vital role in the functioning of your body’s systems, so you need to ensure that you and your loved ones consume enough of them every day. Common ingredients in multivitamin formulas include vitamins A, B, C, D, E, and K as well as minerals such as selenium, iron, zinc, and chromium (2). Ī multivitamin contains a carefully crafted combination of the various vitamins and minerals that your body needs on a daily basis in order to stay healthy. With hectic schedules in your family and the food quality at the grocery store being less than desired, it may be time to consider adding a multivitamin to your family’s routine. Studies have shown that the nutrient content of fruits and vegetables has been declining for the past 50 years (1). These gaps arise when you either do not eat a balanced enough diet to pull in all the various micronutrients your body needs or the food you eat simply lacks nutritional value. Regardless of age, most people experience nutritional gaps in their diet. Multivitamins in particular are an extremely convenient and efficient way to provide your kids and your whole family with a boost of nutrition. If your child has a deficiency in one certain type of vitamin or mineral, such as a zinc deficiency or a vitamin C deficiency, liquid drops are the best form of flavorless liquid vitamins for toddlers to solve that problem. Liquid drops are typically supplements for individual vitamins and minerals (though flavourless multivitamin drops are also available) that can be easily dispensed directly onto the tongue or into a beverage to provide you or your loved ones with a boost of that particular nutrient. Tasteless liquid vitamins for toddlers and for all ages come in various forms, the most efficient of which often being liquid drops. It can be added to a favorite drink to disguise the supplement entirely or even just taken on its own. Luckily, there is a solution available for even the pickiest of eaters in the form of unflavored liquid vitamins.Ī flavorless liquid multivitamin, as its name implies, has little or no detectable flavor when taken. Many chewable vitamins and even some vitamin powders can tend to taste chalk-y or mineral-y, making them hard to stomach, especially on a daily basis. And, despite the necessity of vitamins, it’s hard to blame your kids for disliking them, as they very rarely have an agreeable taste, even to most adults. If you’ve ever tried to give your children chewable vitamins or tablets, you know how quickly it can turn into a stand-off.
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